There has been so much research done on cancer prevention spices, here is a summary of some of the most common spices that are good for you and what types of cancer these spice help prevent.
So if you have a history of breast cancer in your family it would be wise to add garlic and rosemary to your diet.
Herbs and Spices
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| Spice help prevent cancer |
Rosemary has great detoxifying properties and can repress the advancement of tumors. Effective in fighting against breast and skin tumors
Root ginger has been used by Chinese medics for centuries and is well regarded for its many healing benefits. It can be used as a spice in savory and sweet dishes and as an herbal tea
Garlic is well renowned for its blood thinning and anti-bacterial properties. It can also help to eliminate oxidants that cause cancer, such as carcinogens and free radicals. Eating raw or cooked garlic has been found to be far more effective than taking garlic supplements
Licorice root contains a chemical called glycyrrhizin which is considered to help block the growth of prostate cancer cells, though an excessive consumption of licorice can lead to raised blood pressure
Chili peppers are rich in a substance called capsaicin that is regarded to be a preventative against intestinal cancer. Chili peppers are an excellent source of vitamin C. Reduce risk of heart attack by reducing cholesterol, by helping to help keep arteries unblocked.
Eat at least 5 portions of fruit and vegetables each day and plenty of legumes and whole meal products. These foods are rich in fiber, vitamins and minerals.
Limit your intake of red meat (in the report defined as meat from beef, pork, lamb and goat) to 500 grams (prepared by weight) per week and avoid processed meats.
There is so much information about what is healthy and nutritious these days but make sure you get the complete information on foods that help prevent cancer along with some great recipes.
For a more in depth research on foods that prevent cancer with some great recipes, check out the Prevent Cancer ebook below, it is full of some wonderful advice.
For a more in depth research on foods that prevent cancer with some great recipes, check out the Prevent Cancer ebook below, it is full of some wonderful advice.
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